Pilates with Light Weights

Fitness Pilates using Light Weights (provided)

Benefits of adding light weights to your Pilates Class:

Adds variety and fun
Adds a challenge
Adds motivation
Adds resistance for increased strength
Improves balance, control, stability
Improves joint mobility
Supports healthy bone mineral density
Can add a small cardiovascular benefit for fat burning and weight loss

Tuesdays 7.30-8.20pm

This is a challenging class with the optional use of light weights (provided). Different sizes available.

NOTE: Suitable for Improver Plus level. Not suitable for complete beginners

JOIN THE WORKSHOP and learn how to incorporate light weights safely into your class. Note: You can add light weights safely to any class once the technique is learnt.

BOOKING for all Courses and Workshops:

Spaces are limited so please book early!

BOOK YOUR PLACE HERE:

Mobile: 07900 858985
Email: info@thesafepilatesmethod.com

NEW WORKSHOP!

Many of my clients have enjoyed the option of adding light weights to their Pilates over the Summer and have felt the benefits it offers to overall strength, balance, coordination and much more. Therefore I am excited to offer a dedicated workshop just for this (date to follow). Weights provided or bring your own. Limited spaces on this Workshop so please book early.

Once you have attended the Workshop, you will be have the tools and confidence to add lights weights to any of our classes.

Date to follow