Beginners Courses/Classes
If you are new to Pilates you could join our Beginners/Refreshers Course on Monday evenings 5.30-6.20 pm in The Church Room, Potten End, Wednesday evenings 6.00-6.50 pm in The Church Room, Potten End and Friday mornings 10.45-11.45 am in The Village Hall, Potten End.
Not sure if it’s for you? Please come along a try class before committing to a course.
BOOK NOW:
Contact Fran: Mobile: 07900 858985
Email: info@thesafepilatesmethod.com
ONLINE OPTION:
You can do a Complete 6-week Beginners’ Course Online if you prefer:
If you prefer to do this in the privacy of your own home, this is also available online/on demand and is £50 for the 6-week course.
Please click here for the Online/On Demand 6 week Course: https://www.fransfitnesspilates.com/courses/
You will be learning the 5 Key Techniques of The Fran Brown Pilates Method:
After that you will be able to join the regular classes.
For more info: Call/Message Fran: 07900 858985
Email: info@thesafepilatesmethod.com
I hope you enjoy the Course.
Beginners’ Workshop
Next Beginners’ Workshop – Saturday TBA 10.30am-12 noon.
Please book to avoid disappointment:
Welcome to my Beginners’ Workshop
This Workshop is not a ‘workout’! It is a Workshop where you will learn all the exercises and techniques of the Fran Brown Pilates Method is a relaxed informal setting. It gives you the opportunity to ask questions as we go along and it gives me the opportunity to assess everyone individually and to see if we need to modify any of the exercises due to injury, joint problems, pain etc. It also gives you an opportunity to try out The Fran Brown Pilates Method without having to commit to a course. If you find that it is not for you or not for you right now, it’s no problem. This is what we will be covering in the Workshop
The 5 key basic techniques of ‘The S.A.F.E. Pilates Method‘
Posture, Neutral Spine, Breathing, Engaging the Core, Adding Movement
After the Workshop you can decide if you would like to join one of the courses.