Workshops/PT/Small Groups
Workshops:
BEGINNERS’/REFRESHERS WORKSHOP: Date to follow:
The workshop is open to anyone, whether you’re a beginner or have been doing Pilates for some time. We’ll be taking everyone through alignment and posture, which is key with all Pilates exercises. If you’ve been coming to classes for a while, this is a great time to get a refresh and some more one on one attention.
We’ll also be trying out a number of different props, such as balls and bands. Everyone will have a chance to try out the props and experience how they can be incorporated into our fundamental Pilates exercises during class. Every attendee will receive a free Pilates ball or Resistance Band and if you currently attend one of our classes you will receive a 10% discount on the workshop.
Contact Fran: Mobile: 07900 858985
Email: info@thesafepilatesmethod.com
Beginners’/Refreshers Workshop
Welcome to my Beginners’ Workshop.
This Workshop is not a ‘workout’! It is a Workshop where you will learn all the exercises and techniques of the Fran Brown Pilates Method is a relaxed informal setting.
This is what we will be covering in the Workshop
The 5 key basic techniques of ‘Fran Brown Pilates‘
Posture, Neutral Spine, Breathing, Engaging the Core, Adding Movement
Beginners’/Refreshers Workshop
Do you have specific problem you would like to work on e.g. bad back, neck pain, painful knees, rounded shoulders, postural problems, upper body strength, general tone etc? The benefits of working one-to-one are that I can focus more specifically on individual problems and goals. If you are interested in one-to-one, please contact me by email: info@thesafepilatesmethod.com or phone on 07900 858985.
SPECIAL AUTUMN WORKSHOPS!
1. PILATES WITH LIGHT WEIGHTS
Many of my clients have enjoyed the option of adding light weights to their Pilates over the Summer and have felt the benefits it offers to overall strength, balance, coordination and much more. Therefore I am excited to offer a dedicated workshop just for this (see above for date and time). Weights provided or bring your own.
Limited spaces on this Workshop so please book early.
2. BEGINNERS’/REFRESHERS WORKSHOP:
Saturday 6th December 2025 10.30am-12 noon with Fran in The Church Room, Potten End The workshop is open to anyone, whether you’re a beginner or have been doing Pilates for some time. We’ll be taking everyone through alignment and posture, which is key with all Pilates exercises. If you’ve been coming to classes for a while, this is a great time to get a refresh and some more one on one attention. We’ll also be trying out a number of different props, such as balls and bands. Everyone will have a chance to try out the props and experience how they can be incorporated into our fundamental Pilates exercises during class. Every attendee will receive a free Pilates ball or Resistance Band and if you currently attend one of our classes you will receive a 10% discount on the workshop. Just drop me a message for more information or to book your spot! Fran: 07900 858985/info@thesafepilatesmethod.com
3. BACK CARE & CORE STRENGTH WORKSHOP:
Fran is able to teach Pilates both in English and French. Therefore I am available to teach at your venue in both languages.
email: info@thesafepilatesmethod.com or phone on +44 (0)7900 858985